Containment Sessions

A place to be caught when you feel like you’re losing yourself.

What It’s Like To Sit In This Space

This is a 60 minute private online session.

It is just you and me.

There is no performance required.

You don’t need to be articulate.

You don’t need to “present well.”

You don’t need to have everything organised.

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You can arrive scrambled.

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My role is to hold the thread when you feel like you’re dropping it.

What We Do Together

We slow everything down.

We gently untangle what has happened.

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We separate:

• what was said

• what it triggered

• what it actually means

• and what does not belong to you

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If needed, we can look at messages, letters, or recent exchanges.

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Sometimes we name the distortion.

Sometimes we map the pattern.

Sometimes we steady your nervous system enough so you can think again.

There is no push toward confrontation.

No pressure to be braver. No forcing you into action.

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This space is about protecting your clarity.

The Outcome

Women often leave feeling:

• Less panicked

• Less self blaming

• Clearer in their thinking

• Back inside their own reality

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You may still need to move carefully.

But you will not be moving from collapse.

Confidentiality & Safety

This is a confidential 1:1 session.

If you are in legal proceedings or ongoing court involvement, we keep this space stabilising and strategic, not reactive.

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This is not about escalating anything. It is about protecting you internally while you navigate what is happening externally.

Session Details 60 minutes £120 / $164 Payment is taken at booking. 

Is This For You?

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This session is right if:

• You are replaying conversations and doubting yourself

• You feel like you are “losing the plot”

• You are holding everything together outwardly but falling apart inwardly

• You need someone steady to sit beside you while you think

It is not ongoing therapy.

It is protective support when things feel overwhelming.

Booking - If you are ready you can book here: