One-Off Support Session

A place to be caught when you feel like you're losing yourself.

What It's Like To Sit In This Space.

This is a 60 minute private online session.

It is just you and me.

There is no performance required.

You don't need to be articulate.

You don't need to "present well."

You don't need to have everything organised.

You can arrive scrambled.

My role is to hold the thread when you feel like you're dropping it.

When this is Usually Booked

Women usually come into this session when something has just happened.

A court hearing.

A Cafcass report.

Mediation.

A meeting with professionals.

An email or message that has completely shifted things.

Where what you have been living in is:

minimised, reframed or turned back onto you.

And you can feel yourself starting to lose your footing in it.

What we do together.

We slow everything down.

We untangle what has happened.

We separate:

what was said
what it triggered
what it actually means
and what does not belong to you.

If needed, we can look at messages, letters or recent exchanges.

Sometimes we name the distortion.

Sometimes we map the pattern.

So you can think clearly again.

There is no push towards confrontation.

No pressure to be braver.

No forcing you into action.

This space is about protecting your clarity.

The Outcome.

Women often leave feeling:

Less panicked
Less self blaming
Clearer in their thinking
Back inside their own reality

You may still need to move carefully.

But you will not be moving from collapse.

Confidentiality and Safety

This is a confidential 1:1 session.

If you are in legal proceedings or ongoing court involvement, we keep this space stabilising and strategic, not reactive.

This is not about escalating anything.

It is about helping you stay clear, steady and anchored whilst you are moving through something that is actively happening.

Session Details

60 Minutes

£120 (138 Euro)

Payment is taken at booking.

Is This For You?

This session is right if:

Something has just happened and you feel destabilised
You've had a meeting, report or exchange that doesn't reflect what you know is happening
You are replaying conversations and starting to doubt yourself
You feel like you are "losing the plot"
You need to respond, but don't feel clear

It is not ongoing therapy.

It is protective support when things feel overwhelming.