One-Off Session
For when something has just happened and you can feel yourself starting to lose your footing.
Service Description
Something has just happened. A message. A solicitor's email. A court summons. A Cafcass report. A conversation. A shift in behaviour. And now you’re: - going over it again and again - trying to work out what just happened - feeling like parts of it don’t sit right - but it’s already being framed as something else You can feel yourself starting to slip. Questioning yourself. Trying to make sense of something that doesn’t make sense. Feeling like you’re being pulled out of your own reality. This is the point where women lose their footing. This session is where we stop that. We slow it down. We look at what actually happened. We separate what belongs to you - and what doesn’t. So you can think clearly again. And stay anchored in what you already know.